Introduction to Mindfulness

If you’re feeling even a little bit run down at the moment, just listening to the voice of today’s guest on the Health and Wellbeing podcast will help you unwind.

Ian Rigg is a mindfulness and meditation expert. He’s been talking to our host Lynn Marsland about what inspired his mindfulness journey and giving you some simple, practical tips to help you unwind – both at work and in your personal life

Listen to the podcast episode using the player below. Alternatively visit to be automatically taken to your podcast provider of choice.

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