If you feel you need immediate support, please call the Samaritans helpline. It is freely available 24/7 to support anybody in crisis.
116 123
If there’s an immediate risk of danger to life, you should ring 999.
For more information, including other crisis support contacts, the Greater Manchester Resilience Hub is a central point for mental health advice and support, including for all health and care workers who live or work in Greater Manchester.
