Summary
The session will cover why self-care is so important and provide practical solutions to support yourself.
If supporting others with their wellbeing forms part of your role, then the ‘Looking After Ourselves, While We Look After Others’ webinar can support you.
The session is aimed at people working in health and wellbeing roles, such as wellbeing champions, and is organised by NHS GM in partnership with A Kind Life.
A Kind Life supports organisations to develop a kinder culture through collaboration and the creation of positive values of behaviours.
Tim Keogh, the co-founder of A Kind Life, will cover the ‘why, what and how’ of looking after ourselves while looking after others, including:
- Why self-care is so important for wellbeing champions
- How we self-sabotage our own needs
- Practical habits to support our self-care
- Learning from evidence, best practice and each other
The masterclass takes place on Thursday, 20 March, from 11am to 12.30pm, via MS Teams. Please register for your place.
